Meditation for when you want to throw your computer out the window

I’ve uploaded a new meditation to Insight Timer, for those moments where something on your phone or laptop just isn’t working and you’re stuck in a swirl of anxiety, anger, or angst that’s making it hard for you to think clearly. It’ll help get your mind calm and centered again so that you’re better able to come up with solutions.

You’ll need a free Insight Timer account, and then you can listen to the meditation here.